When Your Heart Hurts

If you have ever lost a loved one suddenly and unexpectedly, then you know what a shock it can be. Death leaves the loved ones left behind struggling with grief, confusion, and even anger. Have patience with yourself. Grief is a process that everyone goes through at different times and stages. It will get better. Your loved one is still around you even if you don’t see it. It’s ok to feel your feelings  Just don’t stay in any dark place for too long.

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