Your Fitness Journey is a Marathon not a Sprint

Have you ever gone "really hard" or "all in" on a diet or workout routine and then just crash and burn... completely fall off the wagon?  If yes this will help.

 

In this episode I give you a shift that will help you leverage your "sprints" without the crash and burn so that you can "run your race" strong and with greater consistency.

I also share more about my story as it will give you further insight into this perspective.  

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