273 | Regulate, Don’t React: How Do You Stay Grounded When Your Child Melts Down? with Alissa Jerud

Show Notes:

Parenting is full of emotional highs and lows, but what if the key to a more peaceful home lies in how you handle your own big feelings? In this episode, we break down science-backed strategies for parents to accept, regulate, and tolerate emotions-both theirs and their children’s. Discover how validating emotions, practicing self-compassion, and shifting your response can create a ripple effect of mental health and wellness throughout your family. If you’re a parent searching for practical mental health tips and a more fulfilling family life, you won’t want to miss these insights that could change your life!

Enjoy!

-Kendra

 

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Alissa's Links:

The ART & Science of Emotions, LLC

www.alissajerud.com

@emotionsavvydoc

mail@alissajerud.com

https://www.routledge.com/Emotion-Savvy-Parenting-A-Shame-Free-Guide-to-Navigating-Emotional-Storms-and-Deepening-Connection/Jerud/p/book/9781032544946