Health:Fitness & Nutrition
Have you ever considered that there's an art to your attention? As well as a science? Today Eric and Chad do some mind hacking as they discuss how to heighten your awareness and focus more on focus.
What we choose to focus on, we see more of.
Why "pay attention" is a funny phrase.
The many factors in play with our attention span.
How our attention can work both for us and against us.
Did you see the gorilla?
How can we use attention to make wanted changes in our life?
Noticing and journaling!
And, how we can stop being slaves to our attention.
Looking for something to help with your attention (and your focus in general)? Try bioStak! It provides a clarity of mind that might just change your life. Go to bioStak.com to try it today.
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at email@example.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
REPLAY E84 Eating Nuts On Keto
REPLAY E80 Key To Building Muscle On Keto
REPLAY E70 Dirty Keto vs Stricto Keto
E113 The Magic of Electrons
Sunday Supp: Carbs For The Brain?
Sunday Supp: Right Amount Of Calories
E111 Calorie Restriction
Sunday Supp: How Often Should I Fast?
E110 Art and Science of Happiness
Sunday Supp: Bone Broth Shelf Life
E109 Muscle Performance
Sunday Supp: What is Oxidative Stress
E108 Living Out Of What Can Be
Sunday Supp: What To Do With That Pesky Ego
E107: Eric's Journey with Nrf2's
Sunday Supp: Creatine
Sunday Supp: Ketones For Weight Stall?
E105 Gotta Have Those PPARs!
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