Health & Fitness
Today I discuss some learnings from living in NZ and how I have learned to re-frame my inner dialogue when negativity starts to take over.
A couple of blogs I mentioned:
5 tips for a quick energy boost
Creativity with Keira Bullock
Let's talk about self care...
Boundaries for a BETTER work life balance...
S2 E22: What are your anchors?
S2 E21: Why school is like a freight train with Matt Moore
S2 E20: Anna is Living Bespectacled
S2 E 19 How to make your goals irresistible!
S2 E18 Why we get goal fatigue
Season 2! E17: What is health?
Healthy Holiday Habits
Part 10/10 What Does it Take to Flourish
Part 9/10: Giving is Living
Part 8/10:Stress less
Part 7/10: Rest to feel your best
Part 6/10 Food Feeds Your Mood
Part 5/10: Feelings Follow Your Focus
Part 4/10 Together Feels Better
Part 3/10 Blue and Green Should Often be Seen
Part 2/10 Motion Creates Emotion
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