Welcome dear listener,
What you resist persist, especially when it comes to thoughts and feelings. What if you could move through them with a different approach? What if those thoughts could evaporate into the ether with a simple question?
This is one insight I have recently experienced after trying many different techniques and is the heart of my Ebook "the spirit of inquiry" which you can download for free.
The approach is curiosity. The investigative path to uncover the truth under thoughts and feelings.
The question is.. Is this true now? The powerful question that disperses the clouds of the mind into clarity and understanding.
This is different from trying to change the thought or feeling by going to the origin. That is to ask which came first, the thought or the feeling, and ask the question. Is it true right now?
Links to things I mentioned.
Thank you for listening.
Turn your objection into an objective
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Transform desire into an opportunity to grow.
Trauma, emotions, & healing with Dr. Dawson Church
Heed the call with Serena Amoroso of Akasi Being
Judith Pennington. pt 2 - The thinker, the reactor, and the observer.
"The voice of the soul" with Judith Pennington part 1
A dance in the infinite
Spring - How to deal with toxic overloading.
Spring - Food, spices, meal spacing.
Spring - Up-level your exercise and keep things moving.
Mind to Matter with Dr. Dawson Church part 2
Learning and integrating the lessons through life.
Mind to Matter with Dr. Dawson Church part 1
To eat or not to eat...
New Year meditation practice
Change your life with this valuable skill
How to be a Super Ager with Elise Marie Collins
On Purpose with Jay Shetty
Do The Thing, with Whole30's Melissa Urban
Happier with Gretchen Rubin
10% Happier with Dan Harris
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