Health & Fitness
Welcome dear listener,
What you resist persist, especially when it comes to thoughts and feelings. What if you could move through them with a different approach? What if those thoughts could evaporate into the ether with a simple question?
This is one insight I have recently experienced after trying many different techniques and is the heart of my Ebook "the spirit of inquiry" which you can download for free.
The approach is curiosity. The investigative path to uncover the truth under thoughts and feelings.
The question is.. Is this true now? The powerful question that disperses the clouds of the mind into clarity and understanding.
This is different from trying to change the thought or feeling by going to the origin. That is to ask which came first, the thought or the feeling, and ask the question. Is it true right now?
Links to things I mentioned.
Thank you for listening.
Sacred space. Your interface with spirit.
Inspiration, connecting with helping spirits
Connecting physical health and the spiritual life.
Why ordinary thinking, effort and action may not be enough.
Give it a break, digestion, detoxing and self care
Support your physiology with more plants.
Start your day right with a routine to promote wellness
Evening wind down with Ayurveda dinacharya.
Honoring cosmic rhythms, times of transition and circadian cycles.
How often are you stuffing your face? Digestion and meal spacing from Ayurveda.
Taking responsibility of your mindset and lifestyle with Casey Squillacote.
The four aims of life.
Intuition. How to honor your gut feeling.
It's never too late to change your behaviors
The importance of compassion and how to cultivate it.
Life as a Modern Gypsy with Niko.
What are you interested in exploring next?
Meditation, why you need it & how to do it.
Sittin Pretty Still with Kristi Kuttner.
Meditate like a tree...
Eyes-Free Fitness™ Podcast on iTunes - BlindAlive.com
Real Raw Truths Podcast | Success, Lifestyle, Relationship & Wellness Coaching
Klangmeditationen und Naturaufnahmen
The Fat Guy Forum
SENS Fitness Podcast
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