Ep 46 | Mental Health and Sports Performance with Cathy Morrow

May is Mental Health Awareness Month, and are thankful that Cathy Morrow, owner of Healthy Healing Solutions sat down with Trevor to discuss mental health and sports performance. The purpose of Healthy Healing Solutions is to help individuals find healthy healing solutions to their problems and build strength, confidence, and persistence. 

In this episode we discuss:

💥 Mental health in athletes and business professionals

💥 Pressure placed on youth athletes to perform

💥 Signs and symptoms parents, coaches, and teammates can look for

💥 Brainspotting

💥 Alpha Stim

💥 And much more!

👉🏼 Book recommendations: 

1. The Body Keeps The Score by Bessel van der Kolk

2. This Is Your Brain on Sports by L. Jon Wertheim and Sam Sommers

Reach out to Cathy:

Via website: https://healthyhealingsolutions.us/

Via phone: (920) 750-6131