Ep. 115: DR. CHARLES ELDER - Transforming Self-Care & Health Care

Dr. Elder imparted a vast array of wisdom related to our achieving and maintaining the utmost well-being on all levels of our health: mental, physical, spiritual and emotional.  We talked about balanced nutrition tips, recommended eating regimens as well as transcendental meditation and other habits to develop as peaceful and healthy a life as possible.  Check out his website and his book on Amazon: Picture of Health: Transform Your Self-Care and Health Care Through Ayurvedic and Integrative Medicine