If you've ever felt like you were going a little bit crazy, have you ever considered that you might just be emotionally overwhelmed?
Being an empath is pretty neat. We’re highly-intuitive and we have the gift of high-sensitivity.
We have the ability to sense and feel the emotions of others very well. We’re just that tuned in.
But this can also be challenging for us because being this tuned in can be draining and we can feel emotionally overwhelmed.
I mean, have you ever had an interaction with someone who was having a rough day? How did you feel afterwards? Irritated, grumpy, or maybe upset too? And then soon enough, the rest of your day feels like it’s off kilter.
It’s rough being caught in the riptide of complex emotions from both others and ourselves.
But what is emotional overwhelm anyway? It is a state that we enter when the weight and intensity of the emotions we’re feeling feel like too much for us to handle or process.
So what do you think, have you ever felt emotionally overwhelmed before?
Join Naomi for this brand new podcast episode, where she shares the five telltale signs of emotional overwhelm in empaths.
Can't wait to see you on the inside!
*If you’ve been feeling feelings of hopelessness, despair, or distress and you’re looking for help: The National Suicide Prevention Lifeline is available at 1-800-273-8255.
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
*If you’re an Empath who is interested in overcoming energetic overwhelm, releasing limiting beliefs, and setting healthy boundaries in your relationships, then I’d love to invite you to enroll in The Empowered Empath Coaching Program Course!
For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/
Access the Better Boundaries Quiz using the link below:
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