11. Stress Less Soul Care Series: Live a More Peaceful, Beautiful Life (Guest: Kathi Lipp)

Bonnie kicks off a new soul care series to help you stress less + take small steps to live a more peaceful and beautiful life as God's beloved. Bonnie shares how how + why your body reacts to stress, and how you can use moments of stress to let God love you and do something loving/nurturing for yourself, instead being hard on yourself.

Podcast Guest: Kathi Lipp, author of Ready for Anything shares how to trust God one step a time to be prepared for times of crisis.

Soul Care Tip & Scientific Research: I share the benefits of journaling 10 minutes a day and how it restores calm to your soul.

Links + Resources from This Episode:

Research shows journaling for just 10 minutes increases happiness.
* For links to this study & more, sign up for Bonnie's Newsletter here.

Book Giveaway! Win a copy of Kathi Lipp's book Ready for Anything: Preparing Your Heart and Home for Any Crisis. Enter giveaway here.

PreOrder Free Resources: Cooking in Crisis Meal Plan, 5-day Family Curriculum, Kickstart to Clutter Free-eCourse. Go here. 

Grab a copy of Bonnie’s book Whispers of Rest for more encouragement.

Sign up for Bonnie’s Weekly Wellness Beloved Newsletter for more soul care tips here.

Find Bonnie on {Instagram}, {Facebook} at @thebonniegray & {thebonniegray.com}