Health & Fitness:Mental Health
You'd never say "I felt so motivated to lie on the couch, eat Dorritos and binge Netflix" but you were!
We think of motivation as an ON/OFF thing, either it's there or it is dramatically absent. But that just isn't the case. (It's also massively disempowering to think you can't do things when motivation doesn't show up!)
So I don't talk about motivation, only momentum and that can go both ways.
In this episode I talk about how to spot it and how to turn it around!
Hannah from Beautiful Mind Coach and Plus Size vs Reality
A Victims Mindset - Learned Helplessness
Intermittent Explosive Disorder With Asta
Celebrating Autism with Clydie9
Overcoming Substance Abuse with Face
Cold Water Therapy for Mental Health with Dare To Dip
Sex Education Finally Gets Brought Up To Date with Valen Vain
From Anorexia to Ambassador - Christina Taylor Discuses Eating Disorders
Realigning Your Goals
Psychosis and Schizophrenia with Professor Paul Fletcher
Risk Taking Behaviour
There’s no Mental Health Awareness without Social Justice
Phil Hill Discusses the terms Genderqueer, Transmasc and More
”Finding MY WAY With Autism” - PinguKevin
Calories on Menus and Why I Quit Being A Personal Trainer
”Chronic Pain Is All In Your Head” They Tell Me - Petra Phoenix
”I Survived Leukemia... TWICE!” - Mastani
Life With Tourette’s Syndrome By Moxxilinax
Alcoholism to Sobriety and Beyond with The Untapped Keg
Turning 40 So Decided To Be The Guest With MXIETY as The Host!
Super Little Challenges
Just Ask Spirit
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection By Dan Jones (Slumberland Bedtime Stories for Grown Ups)
Harnessing Happiness with Sarah J Naylor
On Purpose with Jay Shetty
Ten Percent Happier with Dan Harris
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