Health:Fitness & Nutrition
Costco! A fantastic resource for anyone living the ketogenic lifestyle. Today Eric and Chad bring Laura on to discuss the best ways to use Costco with your keto meal prep. Laura is the chef and recipe creator behind the Cooking in Ketosis kitchen and is a fantastic resource for all things food and keto.
Why are we talking about Costco?
Beware of the stated macros in most recipes...
Eric gets personal...shares some news about a new grandson
Healthy and wholesome AND quick and easy.
What does Laura never leave Costco without?
The best way to manage Costco's portions.
Of Hibiscus tea, Lily's Chocolate and Farmer's Markets
Eric shares his sordid past with Snackwells.
Being cautious of quote/unquote Keto products.
And why keeping keto sustainable is the goal.
Part of a healthy lifestyle is taking care of that mitochondria. And bioStak does just that! Go to bioStak.com to grab yours, and do your cells right.
And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at email@example.com, or submit a question on www.lifeinketosispodcast.com.
And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
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REPLAY E80 Key To Building Muscle On Keto
REPLAY E70 Dirty Keto vs Stricto Keto
E113 The Magic of Electrons
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E109 Muscle Performance
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