Health & Fitness:Alternative Health
"If you're going to choose an assessment of your breath, you have to understand why."
"Why are we encouraging people to nasal rather than mouth breath?"
In this weeks episode, we talk about the quality of the breath. How to get the most out of it, as well as understanding some simple ways to use your breath to assess your physiology.
Episode 12 - Where are you now?
Episode 11 - Tom Thumb: a real world example of using breathwork for pain relief
Episode 10 - Wellness Core & More - 24 Hours of Wellness in aid of wounded veterans
Episode 9 - Tune into your body
Episode 8 Reset and restart
Episode 7 - The Power of the Breath
Episode 5 - Breath Basics
Episode 4 - Q&A roundup on stress
Episode 3 - Environmental Stress
Episode 2 - Physical Stress
Episode 1 - Mental Stress
Beyond the Clinic Room Trailer
The Tenpenny Files Podcast
The Tenpenny Files Premium
The Gary Null Show
Nothing much happens; bedtime stories to help you sleep
Guided Sleep Meditations
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