Episode 115, Why do people eat emotionally? Our relationship with food often has very little to do with food!

 

Does emotional eating frustrate you?

Do you feel that while food cravings jeopardise you're good intensions you don't want to give up the comfort of the food you crave?

In this episode, you will hear how I often turn down clients looking for a quick-fix hypnotherapy for food cravings and weight loss.

The bigger picture...the elephant in the room that is often not discussed is the fact that the issue with our relationship with food often has very little to do with food!

The emotions that drive those food cravings should always be the first point of call before looking at any hypnotic cravings technique or virtual gastric band.

Emotional eating is driven by the subconscious - unconscious mind trying to provide you with a good feeling during times of stress and anxiety or simply overwhelm from a busy day.

If you are struggling with food cravings or a difficult relationship with food, if you're in a loop of self-sabotage, then this episode is for you.

Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel.

https://bit.ly/ClaireOldhamWestHypnotherapy

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact 

Slimming Stories Facebook Group.

https://bit.ly/slimmingstoriesfacebookgroup

You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com

Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.