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Aging Like a Guru - Who Me?

Aging Like a Guru - Who Me?

Education:Self-Improvement

"Stillness - Wisdom or Aging?" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #164

2019-10-30
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Stillness - Wisdom or Aging? Over the past few weeks I've been taking a nap almost daily. Sometimes it's fatigue that's driving me to lay down. Sometimes I just want to create an emptiness in my...

Stillness - Wisdom or Aging?

Over the past few weeks I've been taking a nap almost daily. Sometimes it's fatigue that's driving me to lay down. Sometimes I just want to create an emptiness in my mind.

I use my mind to think about, discover, and unconceal patterns in my life that limit my capacity to be the fullest expression of my essential self. All that thinking makes me want a break! When I lay down, I'm calling a "time out!" And, I can then focus my attention to where there is no thought - only emptiness.

Sometimes, I'll say, "Okay, you've had a really productive morning. You've done some really good work. Now you get to clear the decks and just be still." I then say, "I empty myself of everything."  Most of the time this works. I focus on an empty space that exists somewhere in my field and be in that space. It's quite refreshing.

Anyone who's been interested in meditation knows that stillness is what one is seeking. So, for me to wonder if it is wisdom or if it's that I'm just getting old, I think it's the former. I've always loved taking naps. And to follow my body and mind's requirement for a break, it's a very good thing.

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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

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More Episodes

"Fear of Living, Fear of Dying - Maybe Both!" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #183

2019-12-13 15

"Regardless of Age, I Don't Know How to Do Me!" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #182

2019-12-11 15

"It's Not If you Die, it's How You Face Your Inevitable Death" Aging Like at Guru - Who Me? with Dr. Rosie Kuhn, #181

2019-12-09 23

"When Other People Are Suffering" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #180

2019-12-06 17

"Solitude or Isolation" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #179

2019-12-04 18

"What's Really Happening When Life Gets Scary?" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #178

2019-12-02 20

"What Should I Want? What Do I Want?" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #177

2019-11-29 16

"Should I Be Afraid of Aging?" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #176

2019-11-27 15

"Don't Worry - Life is Good" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #175

2019-11-25 16

"When in Doubt Drink Water" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #174

2019-11-22 18

"What is Your Highest Value: Health, Wealth or Wellbeing?" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn # 173

2019-11-20 19

"Stuffed Animals Aren't Just for Kids" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #172

2019-11-18 15

"Living Through Darkest Hours - There's No Hope Until There Is" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #171

2019-11-15 13

"Advice from Old People" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #170

2019-11-13 18

"Revealing Allows Healing: Doing the Deep Dive and Coming Up Ecstatic" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #169

2019-11-11 28

“I’m My Own Executioner and I Didn’t Even Know It!” Aging Like a Guru -Who Me? With Dr. Rosie Kuhn, #168

2019-11-08 28

“Doing What I Do Only for the Right Reasons - My Reasons!” Aging Like a Guru - Who Me? With Dr. Rosie Kuhn, #167

2019-11-06 26

"Falling Happens" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #166

2019-11-04 22

"The End Times - How Will They Arrive for Me?" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #165

2019-11-01 20
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