Health & Fitness
Episode 13 Michele Hartwig - Race Director, Podcaster, Volunteer, Mom, & Amazing Human Doing!
This week I welcome Michele Hartwig! Michele is a beautiful woman by virtue of her wonderful giving heart. I enjoyed our conversation and getting to know this wonderful individual who knows what it means to give back! Thank you Michele for being a leader by action and love for your community and our sport! You're appreciated more than words can express!
You can find Michele, her races, podcast, coaching opportunities, and so much more at Ornery Mule Racing https://www.ornerymuleracing.com
Fuel100 Electro-Bites - https://electro-bites.com/
Kogalla - http://kogalla.com/?aff=runningpains
Upcoming Events I'm involved with:
Sept. 12 - Cradle To Grave 10k & 30k Trail Races - https://ultrasignup.com/register.aspx?did=74268
Oct. 29-30 - What's is Going to Be...!?! - Registration & Information Coming Soon!!!
Nov. 20-21 - Hellbender 100 Miler - https://ultrasignup.com/register.aspx?did=70251
Dec. 5 - Headwaters 30k Trail Race - Registration & Information Coming Soon!!!
Jan. 23, 2021 - Tsali Frosty Foot 50k, 30k, 8k - Registration & Information Coming Soon!!!
My Socials, Channels, & Newsletter:
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - email@example.com
Thanks to Scott Socha for Intro Music & Houston Hamlin for the transition & Outro music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
Hunt Brumby at The Vol State 500k Journey Run - Episode 76
Hardrock 100-Mile Race Recap - Episode 75
2nd & 3rd at Black Hills 100 - Chris Roberts & John Andersen - Episode 74
Hardrock 100-mile - One Week Out & Preparations - Episode 73
Craig Peterson's Journey to 29029 Idaho (Everesting) - Episode 72
Winning the War Hammer 100 Miler w/ Brandon Whistler - Episode 71
Cory Keehn - From Qualifying for the Olympic Trials to Winning Crest for the Crest 50k - One Heck of a Story - Episode 70
Old Dominion 100-Mile Recap with Michael Harms - Episode 69
Old Dominion 100-Mile Pre-Race talk with Michael Harms - Episode 68
Natalie Daniel Finishes the BRUTE Challenge & Creator of The BRUTE Challenge Charles Raffensperger - Episode 67
2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler
Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward - Episode 65
Using Treadmill Running/Hiking to Help Your Training
State of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race - Episode 63
Running by Rating of Perceived Exertion (RPE) The Why & How - Episode 62
Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine - Episode 61
Talking Training for Mountain Running with Frannie Conte - Episode 60
My Audio Race Report of The Umstead 100 Mile Endurance Run - Episode 59
Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum- Episode 58
Talking Anaerobic Efforts with Patrick Reagan - Episode 57
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