Health & Fitness
Today's episode marks the first of a 6-Part Mini Series in which we discuss the foundation principles which are vital to staying healthy.
A new episode will be released each day this week and our first topic is THINKING.
Becoming aware of our dominant thoughts is essential for our mental (and physical) well being. Once we calm our racing minds we can begin to get rid of those junk thoughts which don't serve us and replace them with more positive ones which will help us move towards our dreams.
We hope you enjoy this first edition of the mini series and if you're a fan of Jesus, you're in for a treat!
Enjoy, #passthepod, spread the love, peace.
Episode 104 - Muscle: What Is It And Where Does It Come From? 💪🥩🏋️♀️
Episode 103 - Where Does Body Fat Actually Go When We Lose It???
Episode 102 - Heart Rate Variability: The Most Important Health Metric You’re Not Tracking ❤️📈
Episode 101 - Morphic Resonance (And Our Podcast Re-Branding)
SBWH #100 - Celebrating Episode 100!!! 🎉🥳🎈💯
SBWH #099 - 10 Tips To Optimise Your Health
SBWH #098 - How To Achieve ’Flow State’
SBWH #097 - How To Become A Protein Machine 💪🥩🔥
SBWH #096 - Sharon Olver Shares The Magic Of Numerology
SBWH #095 - The Maharishi Effect: Be The 1% The World Needs Right Now
SBWH #094 - What’s The Best Advice You’ve Ever Been Given?
SBWH #093 - What 10 Things Could You Not Live Without? 🤔
SBWH #092 - Quotes: Condensed Wisdom
SBWH #091 - Jordan Peterson’s 12 Rules For Life (Part 2) 🦞🐈🛹
SBWH #090 - Jordan Peterson’s 12 Rules For Life (Part 1)
SBWH #089 - You‘re A Pagan! And We‘ll Prove It: Stolen Christmas Traditions
SBWH #088 ⚠️**SPECIAL EPISODE**⚠️ Jill‘s Covid Update
SBWH #087 - Tarot: The Art Of Intuition, Interpretation And Perception
SBWH #086 - Drink Your Food And Chew Your Water: The Importance Of A Healthy Digestive System
SBWH #085 - Your Vibe Attracts Your Tribe
Passion Struck with John R. Miles
Harnessing Happiness with Sarah J Naylor
The Hidden World of Women
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Nothing much happens; bedtime stories to help you sleep
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