Jami Dulaney MD Plant Based Wellness Podcast Episode 522: Pushing Limits: What Altitude, Endurance, and Resilience Can Teach Us

2025-07-04

Welcome! and Thank you for listening. This week, I’m sharing my journey from a recent training camp in Leadville, Colorado. We talk about the physical and mental challenges of altitude training, how I stayed true to my plant-based diet out on the trail, and what I learned about hydration, heart health, and pushing through discomfort. We dive into the real effects of high altitude on the body and how proper preparation—and mindset—can make all the difference.I hope this episode inspires you to embrace hard things, stay true to your path, and believe in your abili...

Welcome! and Thank you for listening.

This week, I’m sharing my journey from a recent training camp in Leadville, Colorado. We talk about the physical and mental challenges of altitude training, how I stayed true to my plant-based diet out on the trail, and what I learned about hydration, heart health, and pushing through discomfort. We dive into the real effects of high altitude on the body and how proper preparation—and mindset—can make all the difference.
I hope this episode inspires you to embrace hard things, stay true to your path, and believe in your ability to grow at any age.

LEARN MORE

If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/

Email me with questions at jami@doctordulaney.com

Dietary consultations: addie@doctordulaney.com

Strength training programing: natha@doctordulaney.com

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distillers: https://mypurewater.com/?sld=jdulaney

Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Comments (3)