234//: Lessons in Health: The Beautiful Duality of Failure and Progress

In this episode, we will explore the intricate dance between failure and progress, how they can co-exist harmoniously on our journey into personal growth and are in fact necessary to achieving our health wellness and self-care goals.

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Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.   

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Keywords: failure and progress in health, health progress after failure, overcoming health challenges, health goals and setbacks, balance in health pursuits, health progress after failure, embracing health journey ups and downs