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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

Become a Patron
1588 - Training - How to Not Feel Beat Up

1588 - Training - How to Not Feel Beat Up

2023-02-16
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Feeling beat up?  Joints sore?  Muscles sore?  You want to train, you love to train, but you're just beat up and tired?  In today's podcast we discuss the steps you can take to address the issue and...

Feeling beat up?  Joints sore?  Muscles sore?  You want to train, you love to train, but you're just beat up and tired?  In today's podcast we discuss the steps you can take to address the issue and get back to feeling amazing and fired up to train!

view more

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1695 - Q&A - Collagen Protein Supplements

2023-06-07 64

1694 - Mindset - You’re Always Going to Be Tired, Do It Anyhow!

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1693 - Training - What The Best Focus on the Most

2023-06-05 83

1692 - Nutrition - Helpful Nutrition-Based Supplements

2023-06-04 74

1691 - Q&A - What is the Best Head Position for Squat and Deadlift?

2023-06-03 74

1690 - Mindset - Maintaining Healthy Expectations

2023-06-02 74

1689 - Training - 5 Tips to Level Up - Beginner to Intermediate to Advanced

2023-06-01 91

1688 - Nutrition - Quick Weight Loss Followed by a Plateau... What Now?

2023-05-31 100

1687 - Q&A - Why Programs Written By Pros May Not Work The Way You Expect

2023-05-30 89

1686 - Mindset - A Different Perspective on Success

2023-05-29 97

1685 - Training - Are You Over-Fat or Under-Muscled?

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1684 - Nutrition - Meal Prep Services

2023-05-27 89

1683 - Q&A – Example of a Weekly Journal Communication with an Online Client

2023-05-26 79

1682 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 2

2023-05-25 105

1681 - Training - Training Changes from Offseason to Contest Prep

2023-05-24 96

1680 - Nutrition - Easy Food Substitutions to Create Caloric Change

2023-05-23 104

1679 - Q&A - Why Are There So Many Cameras In My Gym - Filming Yourself

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1678 – Mindset – Mental Health Issues Related to Living a Healthier Lifestyle – Part 1

2023-05-21 88

1677 - Training - Developing Workout Consistency with an Inconsistent Schedule

2023-05-20 106
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