4 Powerful Ways to Make Conflict Less Stressful | Dr. Joel Salinas and Bob Bordone

What if we stopped trying to win or avoid conflict—and instead built the resilience to grow through it? In this episode, neurologist Joel Salinas and conflict resolution expert Bob Bordone offer a powerful reframe on disagreement, showing how neuroscience and self-awareness can help us break old patterns and build stronger relationships.

Topics

[0:00] BG Special Announcement!

[1:15] Intro and Speed Round with Joel and Bob

[6:29] What is Conflict Resilience?

[10:41] The Neuroscience Behind Conflict

[18:35] Understanding Our Reflexive Conflict Responses

[25:03] Practical Applications and Examples

[32:15] Neuroplasticity and Changing How We Handle Disagreement

[42:15] Building a Culture of Conflict Resilience at Work

[49:45] Dolly Parton: A Model for Growth?

[53:15] Desert Island Music Picks

[55:15] Grooving Session: Conflict Resilience at Work and Beyond

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Links

Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In

More About Joel Salinas

More About Bob Bordone

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Music Links

Lady Gaga - Abracadabra

Billie Eilish - Birds of a Feather

Philip Glass - Prophecies

Kelly Clarkson - Because of You