Health & Fitness:Mental Health
We all have emotional and mental needs - also called soul cravings. It can be hard to look after them. In this introductory episode of her podcast Soul Cravings Karin Sieger talks about our basic soul cravings and shares some of her own experiences. You can read her accompanying article HERE.
Check out all other podcast episodes of Soul Cravings HERE.
Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com.
Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner.
Losing your soul mate - an interview with Maryanne Pope.
A guided visualisation for relaxation
Why creative writing and reading are good for you
Coping with difficult days
How to let go of resentment
Coping with losing a pet
Being ambitious when our confidence is low
Finding love in you
Making peace with regrets
When therapy makes us angry.
About faking and pretending
Coping with grief and loss
Turning hopelessness into hope
This Jungian Life
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Code and preview