Health & Fitness
Fitness alone won't support your goals.... and the big gyms know it. If you're not incorporating these three MAJOR components in your pursuit for optimal health you're likely NEVER going to hit your goals. You'll get close... and for a while, things will be great. But after a short while, the push and fight will yield fewer and fewer results. Until you get hurt... or give up.
But it doesn't have to be that way!!
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Supplement Mini Series - Magnesium, Zinc, Multi-V
FC - It‘s Not Your Biology - It‘s You.
Supplement Mini Series - BCAA‘s
FC - Embrace the Suck
Supplement Mini Series - Protein
FC - Even Smaller Goals
Supplement Mini Series - Creatine
FC - Planning + Scheduling for Success
FC - Common Sense Baby
First Cup - Try Something New
First Cup - Stop With the Excuses
First Cup - Overcoming Social Pressure
First Cup - Managing Your Stress
First Cup - Gratitude
First Cup - Being Better, Not Perfect
First Cup - Action Favors the Bold
First Cup - Overcoming Mental Frailty
First Cup - The False Summit
First Cup - Stoicism
First Cup - Give Back
Copyright © 2006-2021 Podbean.com