Health:Fitness & Nutrition
Working out on a empty stomach is one on the best things with great results.
In this podcast I explain a little bit of my experience on working out on a fasting state.
Here is my eBook: https://golukewygand.foundation/Store/bonk-no-more-2 use code #bonknomore for 50% off.
Richard Wygand - A Dad on a mission!
The most magical moment
Nutrition performance with Peter Defy
From vegan to keto
Rowing marathon preparation
Rowing marathon-My nutrition plan
Overcoming with a higher purpose
2 special needs Dad talking about Rowing marathon, fitness and Fatherhood
Rowing marathon for Nemaline Myopathy
Episode 3- Talk with Graem, all about crossfit, fitness and fatherhood.
Episode 2 with Dietitian Beth Zupec-Kania specialist in Ketogenic diet for kids.
The Doctor's Farmacy with Mark Hyman, M.D.
Talking Elite Fitness
Ben Greenfield Fitness
The Rich Roll Podcast
Code and preview