Overview of Neutralizing Stress & Cultivating Wholeness Rama Arya & Ed King

Neutralizing Stress & Cultivating Wholeness with Rama Arya
Hosted by Ed King | Worldwide Underground Radio Podcast

This is an overview of the podcast episode featuring IT consultant Rama Arya, focusing on how to understand and neutralize stress.

Why do we keep doing what adds to our stress, and how can we finally break free? In this episode, host Ed King from Worldwide Underground sits down with Rama Arya for a candid conversation about the roots of stress and the art of neutralizing it.

Rama shares immediate, practical techniques to dissolve tension and reveals how much of our stress is created by our own mental conditioning. Ed King opens up about his personal experiences with stress and its effects on his body, mind, and emotions—creating a real and relatable space for listeners.

“How many praises does it take to neutralize a single criticism?”
— Rama Arya

Tune in to learn why we repeat stressful patterns, how stress manifests in everyday life, and how you can start cultivating calm and wholeness from within—right now.
full podcast at: https://www.podbean.com/eas/pb-mnday-d059d3