In this episode of the 2Principals podcast, hosts Jason and Kevin tackle the challenges of balancing work and personal life, especially for those in leadership roles. They emphasize the importance of curating quality in three key areas: people, experiences, and environment. Through practical tips and personal anecdotes, they illustrate how to surround yourself with positive influences, schedule joyful experiences, and optimize your physical spaces to reduce stress and elevate your well-being. They also discuss the significance of lowering cortisol levels to improve mental and physical health....
In this episode of the 2Principals podcast, hosts Jason and Kevin tackle the challenges of balancing work and personal life, especially for those in leadership roles. They emphasize the importance of curating quality in three key areas: people, experiences, and environment. Through practical tips and personal anecdotes, they illustrate how to surround yourself with positive influences, schedule joyful experiences, and optimize your physical spaces to reduce stress and elevate your well-being. They also discuss the significance of lowering cortisol levels to improve mental and physical health. The episode features insights on managing negativity, fostering high-frequency relationships, and creating intentional environments both at work and at home. Tune in for actionable advice on becoming the best version of yourself while leading with energy, clarity, and purpose.
00:00 Introduction: Finding Balance in Life and Leadership
00:28 Casual Conversation and Setting the Scene
02:51 Welcome to the 2P Pod
04:28 The Journey to Self-Improvement
06:37 Introducing the Nine Pillars Bracelets
12:17 Motivational Insights and Positive Thinking
15:17 Curating Quality in Leadership
23:09 Redirecting Negative Energy
24:46 Action Tips for Positivity
25:48 Curating Joyful Experiences
27:37 The Importance of Nature
30:23 Practical Steps for Self-Care
33:00 Mental Health Message: You Are Enough
34:46 Curating Your Environment
40:40 Final Thoughts and Weekly Challenge
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
Also, check out the Frequency Framework Bracelets by visiting Hallie Kat Designs on FaceBook
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Where you can find us:
- 2principals.com
- Twitter
- Facebook
- Instagram
- TikTok
- YouTube
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
