[Interview] Using the Art of Mindfulness to Achieve Balance and Meaning (feat. Sunada Takagi)

Many of us spend large parts of our lives on autopilot and distracted, not aware of all the sights, sounds, and smells that enrich our lives.

One way to become more aware is through the art of mindfulness - a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment.

My guest today, Sunada Takagi, has been practicing and teaching mindfulness for many years now. 

Sunada is a mindfulness instructor, teacher and coach. She inspires people to build purpose-centered lives through the power of mindfulness. Her compassionate coaching guides an inner discovery process that leads her students to confident steps in new directions. 

In this interview, Sunada introduces us to the basics of a mindfulness practice and how we (and our planet) can benefit from it. 

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