Health & Fitness:Fitness
I think everyone has experienced in no matter if you are new to creating a habit, or if you've been at it for awhile.
So. Much. Procrastination.
And once you are out there, you are totally fine. But getting over that hump can be a hell of a thing.
This week I'm talking about the key things I still use to get me out there which include:
As promised on the podcast, you can book in a skype call here
Or you can email me here.
Our amazing community includes:
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You can support Operation Move and the podcast on Patreon. I am so grateful for your support! Stay up to date on:
Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
Creating the bubble and the environment for the change you want in 2021
Everything you don't know about running injuries with Brodie Sharpe
Plan, Train and Adapt with Nicole Avery
Ultra Race Romania but in Geurie
Lockdown 2.0 with Dr Jen Martin
Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.
Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
Everything I want new runners to know
When different, not more is what makes you better
128. Take some of the structure out of your training, but get the same results
127. The year of mini goals (with Kirsten)
126. Why We Run
125. "Hey Mama, you seem tired."
124. Running local? Here's how to adapt your training.
#123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?
#122 Wait, what just happened?
#121 No, Runners Don't Hate Running
#119 Is your running watch sabotaging your mindset?
Ben Greenfield Fitness
The Concept2 Workout Podcast
Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Let's Do Life with Autumn Calabrese
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