Ep12 - Inner Child Healing, Why Regulating your Nervous System is SO Important, Actionable Tips for Creating Routines and Developing Self Love/Respect

Welcome back beautiful humans! Come join Marta (@marta.grzelak) and I for this conversation around inner child healing and work, how it can look and feel to regulate your nervous system after prolonged stress or trauma that has been suppressed in your body for some time, and why it's so important to cultivate inner self acceptance as opposed to constantly looking for external validation.

 

We go over different modalities in which we can begin our healing journey, and actionable steps to take in order to create healthy routines for ourselves, work towards self love and rebuild our self esteem within our lives. 

 

PSA: TWO FREE LIVE WOMEN'S EVENTS (AUG 20 & AUG 21)

VICTORIA BC: If you live on Vancouver Island or nearby, come join myself (Marisa) and my good friend Makaila for a free EMPOWER HER Women's Wellness Circle in Victoria BC! We will be doing some yoga, guided meditation, journalling and mindset work, body image conversations and overall just coming together to enjoy some fun in the sun (*first 20 people to register will receive a free scrunchie from a local female run company!) link below to register for the event and get more details OR just send me a DM on Instagram @marisahopeee! 

 

https://www.eventbrite.com.au/e/empower-her-womens-wellness-circle-tickets-401761027047?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

 

- TORONTO: My beautiful soul sister Marta is hosting a free women's meet up in Toronto on Aug 21 from 2-6pm, at High Park (Picnic Site #22), there will be home baked goods, live music, yoga in the park and activities to promote self confidence. Go take advantage of some female empowerment and fun!