Health & Fitness
Welcome dear listener,
Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your mind, setting the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/
Download my free ebooks o the free content page.
Newsletter where I share new recipes and helpful information that you can apply to your every day life! https://higherselfwellness.lpages.co/newsletter-opt-in/
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Connect with me for a complementary Wellness Strategy Session. https://higherselfwellness.lpages.co/wellness-workshop-form/
learning and trying new things inspires change and creativity if we allow time, space to integrate the lessons.
To stay in balance with these new changes is taking time to integrate these new learnings. Taking the learnings into depth which goes beyond the intellect and practical application, then into a source of wisdom.
Take meditation for example. To just think of meditating doesn’t integrate the practice into your identity.
One thing is to embrace our own uniqueness.
Allowing to be different from others.
To learn more about the meditation practice read this here.
Soundtrack by DTO “Sacred Connection” DTOmusic.com
Thank you for listening.
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