Health & Fitness
Welcome dear listener,
Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your mind, setting the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/
Download my free ebooks o the free content page.
Newsletter where I share new recipes and helpful information that you can apply to your every day life! https://higherselfwellness.lpages.co/newsletter-opt-in/
If you find this podcast valuable you can show some support by sharing it in social media or leaving a review.
Connect with me for a complementary Wellness Strategy Session. https://higherselfwellness.lpages.co/wellness-workshop-form/
learning and trying new things inspires change and creativity if we allow time, space to integrate the lessons.
To stay in balance with these new changes is taking time to integrate these new learnings. Taking the learnings into depth which goes beyond the intellect and practical application, then into a source of wisdom.
Take meditation for example. To just think of meditating doesn’t integrate the practice into your identity.
One thing is to embrace our own uniqueness.
Allowing to be different from others.
To learn more about the meditation practice read this here.
Soundtrack by DTO “Sacred Connection” DTOmusic.com
Thank you for listening.
Where are you spending your precious energy?
Are you asking the right questions to create a life of balance?
When does your yoga practice begin?
Healthy eating and connecting with the pulsations of life.
Rhythm, sound and breath.
Reflection practices, what makes you happy?
The cosmic wisdom within you.
The Cosmic Rhythms.
Yoga Nidra and profound relaxation with Nancy Plunkett
Spring cleaning, time to clean your house!
Get the body moving, Spring and Ayurveda.
Dream yoga and meditation
Rituals, rhythm and challenges as a teacher with Peter John Swartz
Honoring the transition of Spring!
3 tips to love more through yoga
Body check-in practice to prevent overeating
Meditation workshop from the art of connection.
Ep.3 Value, costs and lifestyle choices
Ep.2 Yoga asana, collaboration with your body.
The art of connection, rhythm, balance and collaboration.
The Lefkoe Institute
Eyes-Free Fitness™ Podcast on iTunes - BlindAlive.com
Code and preview