Health & Fitness:Mental Health
51 Tracy Mergler, Creating Safe Space CNY | Eating Disorder, Therapy, Wellness, Residential Treatment, Aftercare
We are talking with Safe Space CNY's founder, Tracy Mergler. Tracy is also a kindergarten special education teacher and a mom of 2. She has been in active recovery for the past 4 years, but prior to that she had an active eating disorder for 25 years as well as PTSD, anxiety, and depression. Tracy saw the need for more mental health resources in Central New York, so she founded Safe Space CNY to help others get the help they need. Safe Space CNY is "a communal mental health space that is focused on providing safety, connection and understanding for community members. With a range of groups, creative therapies, mentorship support and community partnership, Safe Space is a hub for healing and personal growth."
Thank you, Tracy. We really appreciate the work you are doing. Thank you for making a difference! Thank you for being a part of the solution!
If you want to know more, or if you want to get involved with Safe Space CNY, here is where you can find Tracy.
social media: @safespacecny
As always, thanks for listening! Keep talking.
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54 Mike Schlossberg, An Author and House Representative Advocating for Mental Health
53 Superconscious Coach, Patrick Morales | sabotaging beliefs, resistance, anxiety, depression, suicide survivor, law of attraction
52 Hyperfocus, the Good and the Bad | ADHD, attention deficit, taking breaks, gaming, addiction
50 Feeling Grateful and Feeling Good | moods, schools, video games, mental health
49 Katherine Major, An Advocate for Rejection Sensitive Dysphoria | RSD, ADHD, ASD, OCD, support
48 The Winter Covid Blues | Depression, Isolation, Coping Skills, Self-care, Children's Mental Health
47 Meeting the Psychiatrist | DBT, Therapist, Borderline Personality Disorder, Lamictal
46 Being Okay with "Being" | Suicide, Success, Enough, Life Satisfaction, Goals
45 Patrick Venetz, The Reality of Suicide | Depression, Therapy, Counseling, Surviving
44 Mood Tracking is Complicated EXPLICIT LANGUAGE| Anxiety, Depression, Suicide, SAD, Relationships, Communication
43 Sarah Tietje-Mietz, Life with Anxiety Minus Alcohol EXPLICIT | OCD, Social Anxiety, Alcoholism, Imposter Syndrome, Therapy
42 Nick's Mental Health Struggle | Seasonal Depression, Holidays, Seeking Therapy
41 Dave Bellevue, Swag for Stigma
40 More Rejection Senstive Dysphoria EXPLICIT LANGUAGE
39 Andy McIntyre talks Sobriety, Improv, and Adjusting to Covid
38 A Very Covid Thanksgiving
37 Caron Grossman, Holding Space for Grief
36 Anxiety, Stress, Self-Care, & Personal Development with Becky Ruben-Navarro
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