Built to Last: Reclaim Your Career—Beat Burnout Without Losing Yourself

2026-02-09

Season six launches with hosts Samantha and Stace and guest Chelsy Bell Carpenter, who shares her personal burnout story and how an accidental email led to a life-changing response. Chelsy breaks burnout into three practical, science-backed pillars—nervous system regulation, communication with self, and simple daily discipline—offering tiny, manageable habits (like mindful meals and boundary setting) to restore energy and sustain success. The episode reframes success through well-being and points lis...

Season six launches with hosts Samantha and Stace and guest Chelsy Bell Carpenter, who shares her personal burnout story and how an accidental email led to a life-changing response.

Chelsy breaks burnout into three practical, science-backed pillars—nervous system regulation, communication with self, and simple daily discipline—offering tiny, manageable habits (like mindful meals and boundary setting) to restore energy and sustain success.

The episode reframes success through well-being and points listeners to Chelsy's Built to Last course and coaching for those ready to protect their health while advancing their careers.

Chelsy Bell Carpenter | Recovery and Resilience for High-Stakes Professionals

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