#64 | Why You Can’t Sleep at Night Even When You’re Exhausted

2026-04-21

If you are doing all the right things and still waking up at 2am with your brain fully running, listen up! In this episode we cover: Why sleep is a safety problem, not a habit problem, and what that actually means for your body What is happening physiologically during that 2-3am wake window and why it is not random The transition ritual most wind-down routines are completely missing What to do when you wake up at 2am and cannot fall back asleep (including what to drink and why) Connect with B...

If you are doing all the right things and still waking up at 2am with your brain fully running, listen up!

In this episode we cover:

Why sleep is a safety problem, not a habit problem, and what that actually means for your body
What is happening physiologically during that 2-3am wake window and why it is not random
The transition ritual most wind-down routines are completely missing
What to do when you wake up at 2am and cannot fall back asleep (including what to drink and why)

Connect with Brigid