The Tropical Waterfall | Guided Visualization for Sleep

Waterfalls are naturally soothing and relaxing, so Clara will attempt to give you the next best thing with a guided visualization of one in a tropical rainforest. During the meditation, you will also experience the ritual known as Takigyo, or waterfall meditation, practised widely in Japan. In Takigyo, the Shinto purification ritual, you cleanse the mind, body and spirit by standing underneath a mountain waterfall.

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Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.