Glam Girl Bikini Presents: Increase Testosterone Naturally

Episode 38 includes tips on how to increase the body's natural ability to increase testosterone. Also included in this episode are ways to decrease stress and cortisol production. As a bikini competitor we know how important it is for athletes to be in an anabolic state vs catabolic state; during this episode we present strategies that mitigate muscle breakdown and stimulate muscle growth. IFBB Bikini Pro Chris Nicole shares her thoughts on how re-framing her limiting beliefs has really helped her in her competition prep journey.