Health & Fitness:Fitness
I am back talking to Ness this week. You can find her on instagram. And you can check out past episodes of the podcast with her in Episode 51 - The one where Ness ran 100km or Episode 43 – Meet Ness: Ultrarunner, Crossfitter and All Round Badass
Racing looks a little bit different right about now so we talk a bit about:
New bonus episode about what got her started in running, why it didn't come naturally to her, and what has kept her going. You can check out the bonus episode on patreon here.
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Stay up to date on:
Everything you don't know about running injuries with Brodie Sharpe
Plan, Train and Adapt with Nicole Avery
Lockdown 2.0 with Dr Jen Martin
Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.
Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
Everything I want new runners to know
When different, not more is what makes you better
128. Take some of the structure out of your training, but get the same results
127. The year of mini goals (with Kirsten)
126. Why We Run
125. "Hey Mama, you seem tired."
124. Running local? Here's how to adapt your training.
#123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?
#122 Wait, what just happened?
#121 No, Runners Don't Hate Running
#120 Sweet talking your way out the front door
#119 Is your running watch sabotaging your mindset?
#118 How do I get past overwhelm to get started and keep going?
#117 Worthy of the Mountain - Kirsten and the 100km Alpine Challenge