I am back talking to Ness this week. You can find her on instagram. And you can check out past episodes of the podcast with her in Episode 51 - The one where Ness ran 100km or Episode 43 – Meet Ness: Ultrarunner, Crossfitter and All Round Badass
Racing looks a little bit different right about now so we talk a bit about:
New bonus episode about what got her started in running, why it didn't come naturally to her, and what has kept her going. You can check out the bonus episode on patreon here.
For the month of September you can try out Run Club for free for two weeks.Not sure, but want to check out and see what it's all about? You can! You can sign up here.
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Stay up to date on:
#96 Kirsten's 100km Adventure at Oscars Hut 2 Hut
#95 Fuelling Your Run
#94 How to optimise your race recovery
#93 Back to the Beginning
#92 Your Body Is Not Your Adversary
#91 The terrifying and liberating path of being a beginner
#90 Five Reasons Why Your 5km Isn't Improving
#89 How to Debrief After a Bad Race
#88 Is lighter really faster?
#87 When Rehab is Done, But You Still Aren't Ready
#86 A race is just more information, but do you have the right mindset to make use of it?
#85 Identifying Weaknesses to Maximise Your Results
#84 Finding a running coach is like dating, here's how to find what works for you
#83 Things that are not running that can dramatically improve your running
#82 Love Your Before
#81 Amplifying your training with . . . REST
#80 Warm up for better fitness adaptations and to hate your workouts less
#79 Ditching the Fads: Creating Context and Purpose for your Training Week
#78 Race prepping like a champ for a great run
#77 Beyond PBs - Creating a Layer Cake of Goals
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