Maybe It’s Not About You: Three Steps to Lower Your Anxiety

Why do so many people seem to get anxious and react so emotionally - and sometimes, violently - these days?

 

Sure, there's a lot going on these days, but there's also one BIG contributing factor to the anxiety many of us feel: distortion of reality.

 

Huh?

 

In this episode, we'll talk about the three main ways we distort reality in our lives and what we can do to change things...for the better!