Niraj Shah, co-founder of Mind Unlocked and stroke survivor, joins Sheri to talk about the impact meditation and yoga have had on his mental wellbeing and understanding the science and research behind these practices.
Find out more: harleytherapy.com/therapylab
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#39 - Sophie Tanner - Self-love
#38 - Andrew Clarke - Depression
#37 - Jonny Toomey - Anxiety
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#35 - Rosa Hoskins - Bipolar Disorder
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#28 - Kate Moyle - Sex & Relationships
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