#99 How to Start Exercising Your Way

Today, I am giving you tips for developing a workout regimen based on where you are now. This is about meeting yourself where you are and knowing your strengths and limitations, then designing your regimen accordingly; so can start and continue toward your goals:

 

1. Get clear on what you like and don’t like.
2. Determine how much time you can devote to exercise daily.
3. Determine your workout schedule.
   
   

30-day training link: http://tinyurl.com/3eu6465r

 

Podcast Like a Pro training link: https://shorturl.at/acxyT