How are you feeling about the new year and your plans for it? Taking one step at a time and honouring your feelings is a beautiful. How can we see progress how can we make that one step further?
Episode 19 - get moving
Episode 17 - What is self care anyway?
Episode 16 Are you full yet?
Episode 15 celebrating moments of joy
Episode 14 - making room for joy.
Episode 13The root of Joy
Episode 12 - ....but what if you fly?
Episode 10 - dealing with self sobotage
Episode 9 The Joy of mistakes
Episode 3 moving forward in contentment
Episode 2 Creating Amazing Habits
Episode 1 Beginnings
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