Health & Fitness
Velocity Based Training is a workout method focusing on creating the greatest level of speed and explosion on the upward phase of your lift. This is awesome for increasing your explosiveness and using it as a tool to figure out your max weight so that you know which loads to use for X amount of reps gives you ton of help when it comes to efficiency.
Jumping Abilility indicating change of direction capability
Reliability of Load-Velocity as it Pertains to Determining your 1RM
DHEA - What is it?
6 Meals a Day or Intermittent Fasting
Don't Forget Your Hip Training
Why won't my max go up?
Bench Press Fixes
The Ankle Mobility Content Overload
Keep a Healthy Bench Press
Working Through a Bum Shoulder 101
The Carnivore Diet
Fitness in the News
Squatting Kinematics and Kinetics and their Application to Exercise Performance - JSCR Article
Iowa S&C Coach in Hot Water
Training with Weighted Baseballs
Eccentric Training for Rehab & Prevention
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