How To Break The Snacking Habit and Lose Weight with Ease

Hey, friend! If you want to achieve a healthy weight in a way that aligns with your faith, I will guide you to Break the Snacking Habit and Lose Weight with Ease. This journey involves embracing the belief that you are capable of change and worthy of a healthy body. I'll share practical tips to help you believe in yourself, and trust in the strength that God has given you to make positive changes. Get ready to kick the snacking habit and lose weight while staying grounded in your faith. Let's go to the show!

 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

 

Scriptures:

Proverbs 25:16

1 Corinthians 10:31

 

Highlight Chapters :

00:29 Break the Snacking Habit

00:35 Practical Wisdom To Kick The Dieting Habit

02:44 Honor Your Body as a Temple of God

03:00 Triggers Behind the Snacking Habit

05:06 Tip #1 Empowering Yourself for Lasting Change

06:25 Maintaining Blood Sugar Levels for Sustainable Weight Loss

07:15 Two Delicious Meal Ideas To Lose Weight With Ease

09:10 Tip #2 Use The Power of Water To Your Advantage

09:37 Attend Social Events With Self Control Over Snacking

10:30 Tip# 3 The Art of Distracting Yourself

10:22 Sidestep Boredom-Induced Snacking

 

 

Thank You for listening to Thirty Pounds Down🎵

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

👥 Connect With me  ⤵️⤵️⤵️⤵️

If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 

 

Next Step: FREE Download👇

https://pages.glendahill.net/free-guide-1

Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods

 

 

🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.

 

🙏Share this episode with your community

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil