4. Self-Care & The Sacred Pause

Hey beautiful!  Sometimes you just need a sacred pause.  I sure did!

In this episode I share tips & tricks on how to listen to your body & spirit when you aren’t getting done all the things you want to get done.  When you aren’t moving as far or as fast as you’d like.  How to take a sacred pause.  (PS.  I just took a four week one!)

Takeaways from today’s episode:

1. Don’t judge your insides by everyone else’s outsides.
2. Keep moving.
3. If you are disappointed a project isn’t moving forward as fast as you would like, pick one thing, just one, to do everyday toward your goal.  
4. Give yourself permission to listen to your body.  
5. Schedule your energy/bandwidth, not your time.  
6. Prioritize what is most important to you and say no to the rest.  

Be well & be kind to you today!  

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