Emergency Tool - Use in case of Panic, Apathy or Unresourcefulness

If you want to spend a significant portion of your day 'meditating' to become centered:

1) This will consume a significant amount of your valuable 'spare' time

and 

2) Results are NOT guaranteed

What would be better, is a tool you can use in the moment, that could help you to calm down the craziness, become charismatic and just enjoy your life...