Postpartum Recovery: Interview with Meredith Nelson

In this interview, Meredith Nelson, Doula, talks about her postpartum recovery. Listen in to hear how Meredith recovered from:

• Pain in the lower abdomen
• Continued bleeding
• Urinary incontinence
• Pain with a bowel movement
• Pressure in the pelvic floor

You can find more information about Meredith and her amazing doula services:

www.meredithdoula.com or her facebook page

For more information about Susan McLaughlin, PT: www.alignforhealth.com 

Search How to Release Your Psoas on Susan's site, and you will find the exercise that both Susan and Meredith LOVE!