44. Stan Efferding: Simplicity, Energy and Connection

Does life really need to be any more complicated?

Simplify and help others.  Pretty simple.  Not easy.  

Stan is the Founder of The Vertical Diet and Co-Founder of "The Vertical Diet Meal Prep". He is an IFBB Professional bodybuilder and World Record Holding Powerlifter. Stan holds a Bachelors of  Science in Psychology and studied Exercise Science at the University of Oregon. Stan has been training high school, Collegiate, and Professional athletes for over 30  years.

Listen to how Stan is changing the landscape of nutrition, training, while helping so many.  

This is a conversation that is at the heart of all of us.  Service, without sacrifice.  Service with simplicity.  Service with a purpose. 

Enjoy.

To find out more about Stan, click here for his website.

For his Instagram, click here.

For his free Vert-cert click here