Health & Fitness:Fitness
Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
You might not want to do a full taper like you normally would, but you still want to give it the respect it deserves!
This week I'm talking about:
A listener wanted to know how to use treadmills vs running outside. So I talked a bit about:
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You can support Operation Move and the podcast on Patreon. I am so grateful for your support! In this week's bonus episode, I'm talking about tempo running - why it doesn't have to be scary, how it should feel and some ideas for a warm up to make everything a whole lot easier.
Our amazing community includes:
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Stay up to date on:
Ultra Race Romania but in Geurie
Lockdown 2.0 with Dr Jen Martin
Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.
Everything I want new runners to know
When different, not more is what makes you better
128. Take some of the structure out of your training, but get the same results
127. The year of mini goals (with Kirsten)
126. Why We Run
125. "Hey Mama, you seem tired."
124. Running local? Here's how to adapt your training.
#123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?
#122 Wait, what just happened?
#121 No, Runners Don't Hate Running
#120 Sweet talking your way out the front door
#119 Is your running watch sabotaging your mindset?
#118 How do I get past overwhelm to get started and keep going?
#117 Worthy of the Mountain - Kirsten and the 100km Alpine Challenge
#116 How To Break Through Plateaus
#115 Training Talk with Kirsten + How To Pick a Goal Race